Fit and healthy during pregnancy Guide.

Dear Mom!

Congratulations!

I know this is an exciting time for you. I’m sure everyone is rushing to give you advice …bear with me because I have something exciting to share with you…

For a moment, think about a mom who just breezed through their pregnancy. You never heard them complain and they always seemed to glow. Sure, they had some tough days – but it seemed they were able to take it in stride.

Here’s the amazing part – they probably looked better AFTER their pregnancy then before! Now, you may have mixed feelings about this – right? Part of you wants to scratch the goodie-two-shoes eye out (we’re being honest here!); the other part of you wants her secret!

If you want the key to a fit and healthy pregnancy then you’ll enjoy this quick note –

But first, I want you to take a deep breath and try to forget about the pregnancy horror stories you’ve heard. Yes, your body will be going through some incredible and exhausting changes. Yes, you will have mornings that you wish you could stay in bed…

But, the next 9 months could ALSO be a healthy milestone for you.

• Steadily improve your fitness level safely and comfortably throughout your pregnancy.

• Avoid many of the physical aches and pains like swollen ankles and wrists, sore back, and strained shoulders.

• You can ease the roller-coaster hormone-induced emotional battle and feel great the ENTIRE 9 months of your pregnancy!

• Actually BOOST your energy levels and put more pep in your step (your girlfriends will wonder how you are doing it).

• Have confidence that you are eating the right foods to give you and your baby the nutrients you need to stay in top physical condition.

Oh, and one more thing –

Ignore the Baby-Fat Myth!

You can ignore the baby-fat nonsense. It is 100% possible to drop your baby fat within months of delivery. I know because I’ve experienced it myself…

My name is Laura Flynn. My friend and fellow coach Michelle Ladd and I have some exciting news for you…but first let me tell you a bit about my story.

I’m passionate about your health. I’ve spent my career as a nutritionist uncovering ways for women to manage their health and feel great at the same time! I don’t believe that fitness and nutrition should be torture. I also know you are busy (and are about to get a lot busier!).

I’m also a proud mommy.

When I first learned I was pregnant I quickly became obsessed with my nutrition. I wanted my baby to be healthy. I didn’t want to be shackled by my own belly! And, I didn’t want to spend years losing my baby weight.

Sound familiar?

Here’s the problem. All of the books I read (and I studied dozens of them) just didn’t feel right. Some put me on a diet that would have made a Billy goat puke! Others were just plain wrong (even dangerous).

But that was only half of it…

I work out regularly and didn’t want to get soft on my routine. But I also didn’t want to be unsafe. So I needed what I call a “goldilocks workout” Not too hard, not too soft – but just right.

However, I ran into the same frustrating problems. Either I read books written by Marine drill sergeants that thought my pregnancy was a “challenge to be overcome” (ugh) or guides that assumed that my “condition” made me an invalid!

I had enough. I decided to use my 11 years of diet and nutrition expertise to create my own program.

I also had an ace up my sleeve.

My close friend Michelle Ladd offered to help me solve the fitness side of the puzzle.

Michelle is a respected Exercise Physiologist, trainer, and holistic lifestyle coach. I call her the “Girl Whisperer.” she understands in her bones what it takes to keep women healthy and incredibly fit. Her clients look amazing (and no they didn’t start out that way).

She is tenacious and a fitness encyclopedia. When we sat down to craft a “Pregnancy Friendly Nutrition and Fitness” regimen, we both were blown away by what we created.

The best part is that it wasn’t theory. I immediately put our new regimen to work in my day-to-day routine.

The results were more than I hoped for…

How I lost ALL of My Baby Weight in just 8 Weeks

Not only was my pregnancy easier than I imagined (minimal morning sickness, great energy level, no stiff joints, or swelling), I also created healthy habits that erased my recurring constipation and hypoglycemia.

I felt great and was even able to bring my sweet tooth under control!

Here’s what you’ve been waiting for. With Michelle’s blend of strength, cardio and stretching exercises I only gained 29 pounds.

And shed every last pound of it in 8 weeks.

I knew we were on to something big…but I wanted proof.

So we taught our system to a few (brave) women to see if my story was a fluke…

Here’s what they had to say –

THANK YOU FROM THE BOTTOM OF MY HEART

"I had the most amazing labor – 1hr 9 mins!!!!!!

I ended up at 75kg, 10kg / 22 lbs total preggy gain, AMAZING and I couldn’t have done it without you!! THANK YOU FROM THE BOTTOM OF MY HEART. I taught up to 6 days prior to my due date and felt great for it, I continued to walk for a few more days also. I am down 7kg from the day I had him at 75kg, 68kg, so sitting just 3kg above my pre-pregnancy weight of 65kg!!!!!

Everyone is saying I look very well, no puffiness, skin is great etc. I am soooo proud to say I have fed bubs so well and I couldn’t have done it without you, THANK YOU!!"

Shar Twyman
Perth, Australia

Huge difference in the way I look and feel

"As an experienced fitness professional, I thought I knew everything about pregnancy exercise and pregnancy nutrition. How wrong I was! The FHP Guide opened my eyes to key changes that made a huge difference in the way I look and feel. Even in the late stages of my pregnancy, I felt functionally strong, in great posture, and without the aches and pains that so many of my pregnant friends think is normal.

Thanks so much."

Sarah Bucher
Toledo, OH

Laura might just start a revolution for holistic mothers worldwide

The combination of her traditional dietetics education, extensive studies in natural and alternative health and nutrition, real-world experience as a working mom, and her "tell it like it is" personality, make for an inspirational role model and coach."

Dr. Tamara Strickland, ND
Doctor of Naturopathic Medicine
Columbus , OH

Practical and easy to follow program

"As a new mom-to-be, and working full time, I really needed a practical and easy to follow program to keep me and my growing baby healthy. The Fit and Healthy Pregnancy Guide gave me all of that and more! It helped me to gain only an optimal, healthy amount of weight and deliver a beautiful baby boy."

Michelle Woodham
Columbus, OH

Can benefit every mother and child

"As a pregnant mother of an eleven-year old boy, it was hard for me to find the time to eat "right". Laura's FHP book gave me direction by helping me understand the benefits of eating better, but also how EASY it can be. After the birth of my daughter, I maintained a high energy level while nursing with the right quality foods, and it helped me to lose weight while still giving my baby proper nourishment. The awesome guidance that Laura has provided has been invaluable to my family and me. Her passion and insight on real healthy eating can benefit every mother and child."

Leanna Anderson
Columbus, OH
Mother of two

Really happy with the results

"'Fit and Healthy Pregnancy' has terrific advice for all levels of fitness. As a marathon runner, I thought I was in pretty good shape before I became pregnant; however, The Fit and Healthy Pregnancy Guide pointed out some much needed changes to my fitness routine. I also used the nutrition section as a guide for my eating. I haven't seen another product like this anywhere and have been really happy with the results.

Joy Pochalita
Excited Mom-To-Be
Arlington, VA

And we want to put our all-new
Fit and Healthy Pregnancy System
In your hands Now!

First, let me explain why this is a System. Along with our Fit and Healthy Pregnancy Guide, we also offer coaching and specific fitness aids. You will have everything you need for the entire 9 months.

Here’s what you’ll learn with the Fit and Healthy Pregnancy System

• Easy exercises and stretches that anyone at any fitness level can do just about anywhere (I’ll show you exactly how to perform the exercises with clear step-by-step illustrations).

• The safe way to add cardio to your exercise routine and boost your energy.

• Equipment-Free exercises that will keep weight gain minimal and keep you limber.

• How to customize your stretching program for your fitness level and body type. (And the 3 “Secret Muscles” that pregnant women need to stretch….).

• The secret to eliminating 90% of pregnancy aches, pains, and discomfort – it has to do with your spine and it’s the foundation of my program.

• How to keep your “bump in front” and fight gaining weight in the wrong places.

• A custom-designed strength training program that is simple, safe and guaranteed to keep your joints and ligaments pain free.

• How to prevent the pregnant slouch that leaves you looking worn out and “bigger” than you are…I’ll show you how to nip this common problem in the bud immediately!

• Key precautions you must take to keep you and baby safe.

• Real-world advice on Fatigue, stretch marks, morning sickness, high-blood pressure, miscarriage, gestational diabetes, C-Section, and more.

• Why some fats are essential for a healthy pregnancy (you won’t hear this anywhere else).

• The right nutrients for boosting your baby’s brain development.

• The “Baby Blues remedy” every mom should have in their cupboard; and

• That’s just the beginning!

We’re excited about what you’ll learn. The great part is that everything you’ll discover is safe, fun, and easy to implement in your day-to-day routine.

Here’s What’s Included in the Complete Fit and Healthy Pregnancy System:

When you order the System we’ll give you immediate access to:

The Fit and Healthy Pregnancy Guide:
Value: $47

134 pages of proven and practical nutrition and exercise insight. The guide includes easy nutritional information and full-color illustrations of exercise routines.

Personal Email Coaching:
Value: $1,125

We worked hard to put every scrap of what we know about pregnancy-friendly nutrition and exercise in the Guide. But, we know that you may have questions that the guide doesn’t cover.

So we’ll send you our personal email addresses for any questions you may have. We’ll be there for your entire pregnancy.

Fit and Healthy Pregnancy Childbirth Hypnosis Solution CD
Value: $27

Hypnosis for birthing is a safe alternative for large amounts of pain killing drugs, and is approved and used in hospitals and clinics around the word.

Now is your chance to grab this ground-breaking Childbirth Hypnosis Solutions Audio CD in an instant down-loadable format for FREE!

Just think about how relaxed you'll be preparing for your big day knowing that you will:

• Welcome your baby into the world in a calm and connected way
• Have a simple and successful delivery
• Be able to disconnect from the pain... and focus on the joy of the experience
• Promote bonding between you, your baby and your birthing companion
• Encourage a rapid post-natal recovery

This hypnosis CD takes you step-by-step through a complete session designed specifically for the soon-to-be mom.

It couldn't be any easier! All you need to do is sit back and relax, and listen to the CD for 20 minutes a day to reap all of the benefits.

If you add up the value of the complete Fit and Healthy Pregnancy System you’ll see that it’s easily worth $1,200. This is what it would take to get Michelle and my personal attention your entire pregnancy.

Fit and Healthy “Stress-Free” Hypnosis CD
Value: $27

Hypnosis is a fantastic and easy way to feel relaxed during your delivery, but it also works on the everyday stress that us pregnant women feel from time to time (sometimes feels like ALL THE TIME!) ;)

Sit back and listen to the session, and relax away all of your worries and stress. You deserve a time out period for yourself, and we're giving you the perfect tool for it.

Here’s the good news.

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Your mother's Self help book.

Discover The Six Most Powerful Steps That Will Help You Create Crystal Clear Clarity On Your Vision, Break Down Your Barriers, And Finally
Transform Your Life In The Most Meaningful Ways

Do you want to live your best life possible and be all that you know you can be?

Do you have dreams you aspire to and a list of things you know you deserve, yet you feel held back by circumstances that seem beyond your control?

While life may present you with some things that you cannot change, the truth is that there is very little beyond your control when it comes to moving forward on a path to having the kind of life that will bring you true happiness, success, and an overall sense of well being.  

You can identify and rid yourself of whatever is
holding you back … and it’s much easier than you think!

The world we live in has become so fast paced that it’s rare to find the time to sit still for longer than ten minutes let alone find the time to truly examine our lives to take stock of what’s working and rid ourselves of what isn’t.

“Not Your Mother’s Self Help Book” is an interactive workbook that will inspire you, guide you to explore your potential, and facilitate progress towards a healthier and happier you.

The Self Help Industry
Grosses A Staggering 11 Billion Dollars Annually

Bookstores are full of run-of-the-mill guides to improving your life.  Why? Because people are desperate for change.  When one thing doesn’t work, they’re on to the “next big thing.” They keep searching for something that’s really going to make a difference.

What If You Had A Personal Roadmap To Success?

Having the right tool will help you overcome some of life’s most complex and challenging issues and put you on the path to achieving your dream and the life you’ve always wanted.

With so many titles to choose from – and as many different methods with “proven” results – how do you know which is right for you? The list is long and the results vary from person to person. A generic approach may work for some, but from an individual standpoint, many fall short because they don’t address issues that are specific to YOU or YOUR life.

“Not Your Mother’s Self Help Book” takes a detour from the standard.

What sets this incredible self coaching workbook apart is that – through your own thoughts and words – it takes you on an incredible journey to the center of yourself.
Once you’re there, real change can begin. 

“Not Your Mother’s Self Help Book” provides a platform for you to easily identify what’s holding you back from the life you want. The best part is that it’s not based on generic material meant to apply to a host of different scenarios. This guide is created by YOU … for YOU.

Real self discovery can only be done by YOU. In its true essence, self discovery is all about YOU getting to the root of yourself.

No amount of words, no matter how inspirational they may be, will change your life without your input. Only YOU can identify what YOU need, and only YOU can change YOUR circumstances.

Have you ever felt as though you’ve taken all of the rights steps, only to end up completely confused about why you’re not achieving the results you desire?
That’s where the magic of this phenomenal guide is most evident. Through the exercises within each step, your very own thoughts reveal what you want, as well as the necessary steps to take in order to get it.

There Is No Set Group Of Mantras, Practices,
Or Specific Way Of Life To Follow – Just A Clear-Cut Path
To The Heart Of What’s Holding You Back.
Simple. Easy. Eye-Opening.

In six easy steps, you’ll find the clarity to finally recognize the patterns, behaviors, attitudes and situations that have been preventing you from attaining your desired results. Some you may already recognize, while others will start to become clear for the first time.

“Not Your Mother’s Self Help Book” encourages you to ask the right questions of yourself, your circumstances, and your life. With this comes visibility. The answers have been there all along, you’ve just never had such a simple method of identifying them before!

WHAT DO YOU WANT?

In order to get to where you want to be, you must first have a clear vision of your destination. Through free thinking and brainstorming, the workbook helps you to identify what is most important to you.

“Not Your Mother’s Self Help Book”, will let you define a clear picture of what you want. Once you have identified what it is that you want, you can create a plan to get you there.

How could you possibly get to somewhere you’ve never been without directions? 
Once you have a list of the things you want, you will select and prioritize the necessary actions based on what works for YOU, in YOUR life … at this moment.

It’s Your Life. It’s Your Choice.

The next step is bridging the gap between where you are and where you want to be. This gap is made up of blocks. Blocks can exist for all sorts of reasons. Self-limiting beliefs, bad past experiences or a traumatic life event are all included, and this step helps you to establish the reasons the blocks exist.

It is from here that you can begin the work of removing or diminishing their capacity to hold you back. Once you have established why blockages exist, you're better equipped to set a course of action to remove them.

For those who have less than a love for the classroom, fear not. It won't take you months to complete and doesn’t require you to overanalyze your life. Simple questions are asked that can be answered in point form – in as little as a sentence or two.

That’s how easy it is. Each element has been specifically designed for the purpose of breaking down your blocks into easily-visible categories.

It’s Remarkably Easy To Create A Structured Plan For Change Once You Know What You Want And Have Determined What’s Blocking You From Getting It.

Once things are down on paper, you’ll be able to see which issue makes the most sense for you to tackle first.  So you’ll not only have identified what needs repair, you’ll also have begun the process of prioritizing.

No one can tackle everything at once. “Not Your Mother’s Self Help Book” helps you determine the order in which your blocks should be addressed.  A typical self help book can tell you how to think and how to behave – and can even provide you with some encouraging steps to get there – but it will never specifically address YOUR own UNIQUE circumstances.

What Is Ownership?

Discover the three categories that make up ownership and how they relate to the issues and stress you carry around on a daily basis. They’re different for everyone, and this workbook clearly defines the ones that are yours alone and the ones that you need to let go of because they were never yours to own in the first place.

We sometimes accept things as our own when they rightfully belong to others. Rejecting these is an empowering step in the direction of change.

Powerful Exercises Help To Clean And Organize
The Mess Of Thoughts And Emotions That Are
Cluttering Up The Space In Your Head

These could be thoughts, actions, behaviors, or reactions to the world and people around you.

Creating Possibilities Is Not A Task –
It’s A Way Of Thinking

“Not Your Mother’s Self Help Book” teaches you to clear your thoughts and make room for change. One of the best ways to usher in true change is to realize the possibilities that exist once you clear your space of that excess baggage you’ve been lugging around.

This book reveals why “imagining your possibilities” actually paves the way to creating a continuous improvement cycle in your thinking. This goes far beyond your standard goal setting and is highly successful in providing you with focused results.

Once you start to see the ways to remove the situations, attitudes, and behaviors that have been standing in your way, the endless possibilities for your life become clear.

Getting To The Intersection Of Who You Are And
Who You Want To Be

Linkage is the way to ensure that your set course of action aligns with your needs and wants. In other words, it helps to determine whether or not you’re taking the correct steps to create the change you’ve determined  needs to take place in order to achieve the results you desire.

“Not Your Mother’s Self Help Book” asks the right questions, and you’ll know if you’re on track based on your answers. It’s that simple.

“Are We There Yet?”

The final step of the workbook teaches you to create milestones or markers for your success. How will you know when you’ve reached your destination or achieved your goal?

You’ll discover what needs to be examined in order to monitor your progress. The answers provided in this final exercise are your tangible evidence of the fact that you have accomplished what you set out to achieve.

Through your own thoughts and words, “Not Your Mother’s Self Help Book” helps you customize a personal roadmap for success. The answers you come up with through each of the exercises create the perfect guide to personal development ... YOUR PERSONAL DEVELOPMENT.

You will be left with a plan unlike any other, as it has been created by YOU, for YOU and uniquely tailored to YOUR life and YOUR circumstances.

The best part is that our guide to change can be used over and over throughout the course of your life whenever you need the clarity required to move in a new direction or shake something that’s holding you back.

Also included in your purchase:

Two audio files of the complete Not Your Mother's Self Help Book in mp3 format (presented in both male and female voice) so you can listen to it anywhere, any time!A condensed version of the workbook exercises that can be printed out for each new session.

Order today for just $27, and start your own personal journey to the center of YOU.

Here's to what's POSSIBLE for YOU!

Toni, Jim and Deb
The People Academy

p.s. There's no need to put off your dreams any longer. Based on a unique framework, Not Your Mother's Self Help Book will guide you deep into your SELF ... not bury you in meaningless words!

p.p.s. With the creation of Not Your Mother's Self Help Book, you now have access to the same methods that have been used successfully with literally hundreds of clients. Through the guidance provided, you can use that same powerful framework to gain clarity, break down blocks, discover infinite possibilities, and transform your life once and for all.

You have nothing to lose and only results to gain. If you are not satisfied with this truly unique and simple approach to changing your life, your purchase is protected by a 60 day money-back guarantee.

Don’t wait. Order your copy of “Not Your Mother’s Self Help Book” today!

"NOT YOUR MOTHER'S SELF HELP BOOK" IS AN EBOOK IN PDF FORMAT AND WILL BE DELIVERED IMMEDIATELY VIA A DOWNLOAD PAGE WITH LINKS UPON COMPLETED PAYMENT

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